How to Get Rid of Sunburn and Sun Allergy

1. Cool the Skin Immediately

• Apply a cold compress or take a cool shower to soothe the burning sensation.
• Avoid hot water, which can worsen the irritation.

2. Use Aloe Vera or Soothing Gels

• Aloe vera gel is a natural anti-inflammatory and helps reduce redness and swelling.
• Look for fragrance-free, alcohol-free after-sun lotions.

3. Stay Hydrated

• Sunburn pulls moisture from your skin, so drink plenty of water.
• Hydration helps the skin heal faster.

4. Avoid Scratching or Peeling

• For sun allergy symptoms like rashes or bumps, avoid scratching to prevent infections.
• Use calamine lotion or antihistamines (under medical advice) to relieve itching.

5. Protect Affected Skin

• Wear loose, breathable clothing.
• Keep the affected area covered from further sun exposure.

6. Apply Over-the-Counter Creams (for Sun Allergy)

• Use mild corticosteroid creams to reduce inflammation (consult a doctor before use).
• Antihistamine tablets can help manage allergic reactions.

7. Seek Medical Advice If:

• You experience blistering, fever, or nausea
• The allergy spreads or persists beyond a few days

8. Prevention Tips:

• Always wear a broad-spectrum SPF 30+ sunscreen.
• Reapply sunscreen every 2 hours, especially after sweating or swimming.
• Wear UV-protective clothing, wide-brim hats, and sunglasses.
• Avoid peak sun hours (10 AM – 4 PM).